MONDAY, Oct. 2 (HealthDay News) -- You've cut down on fat and reduced your desserts, and still you can't seem to lose -- or even maintain -- weight.
Chances are, like most Americans, you're suffering from what dietitians call "portion distortion." You're eating too much at a sitting. And eating too much of even the healthiest foods can translate quickly into a higher calorie count and disheartening readings on the scale
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