NEW YORK - Tiger Woods has talked about tailoring practice sessions around being a father. That also means finding time for workouts that can last up to three hours as many as six days a week, which he describes in the August issue of Men's Fitness magazine.
For the first time, Woods and trainer Keith Kleven offer detail and insight into a fitness regimen that has enabled the world's No. 1 player to add nearly 30 pounds of muscle since he left Stanford in 1996 after his sophomore year.
"Pound for pound, I put him with any athlete in the world," Kleven told the magazine.
The routine is built around stretching up to 40 minutes before each session, core exercises, endurance runs of 7 miles and speed runs of 3 miles, along with weight training. But while Woods is competitive on the golf course, he said he doesn't have an ego in the weight room.
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