Friday, December 5
CDC: Many Americans don't comply with exercise guidelines
CDC researchers found fewer than 65% of Americans met HHS 2008 exercise guidelines for 150 minutes a week of moderate activity or 75 minutes of vigorous activity. Only 49% of people surveyed met the government's Healthy People 2010 recommendations that call for a minimum of 30 minutes of moderate activity five days a week or 20 minutes of vigorous activity three days weekly. More...
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