Most people know that washing their hands is a good way to keep from getting sick, but just a quick rinse won't do the trick. Here are some tips on how to wash your hands properly, courtesy of the Swedish Medical Center in Seattle:
Wash your hands frequently -- and always after using the restroom, changing a diaper, or petting an animal, and before preparing food or eating.
Rinse your hands with warm water, then apply the soap and lather.
Rub your hands together, scrubbing the tops and bottoms of hands, wrists, and even under your fingernails.
Continue scrubbing your hands for at least 15 seconds -- or about the amount of time it takes to sing "Happy Birthday" or another short song.
Rinse and dry your hands well.
If soap is not available, use an antibacterial hand sanitizer -- but soap and water is best.
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