On a mission to whip herself into shape, Kate Kowalczyk tossed out the junk food and stocked up on her idea of good-for-you staples like yogurt and low-fat cookies.
Despite her persistence, the 35 pounds she was trying to shake wouldn't budge.
It turns out those "healthy" foods were just as fattening as the chips and soda they replaced: The yogurt was filled with Reese's Pieces and the low-fat cookies were brimming with sugar that kept her hunger on razor's edge.
As concerns grow over rising obesity rates, so does confusion about the difference between what is healthy and what aids weight loss — with many believing the two are interchangeable...more
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