Tuesday, March 20

The Bacteria You Want in Food

The buzz is on for foods and supplements with probiotics, “good” bacteria that can eliminate bad breath, heal your gut, clear up patchy skin and maybe even prevent cancer.
By Jean Weiss for MSN Health & Fitness
ANAHEIM, Calif.—“Take your vitamins.” You’ve heard this phrase since you were a kid. Maybe as an adult you’ve added fish oil to the take-it list. But have you considered daily probiotics? These “good” or gut-friendly bacteria—yes, bacteria—might just be the most important supplement of all to boost your immunity, heal disease and even recent research findings suggest, prevent cancer
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